I am very excited to finally announce that Carefree Nutrition, Carefree Life is here! For those of you who have known me a bit, this is an idea that has been simmering in my soul for quite some time. I couldn’t be happier to bring my ideas to life and to be able to share them with you.
What is Carefree Nutrition, Carefree Life?
It is an integrative way to manage your mental health through food and plants while working with a trained nutritionist. My extensive education in integrative nutrition with herbal medicine and social welfare with mental health allowed me to bring this dream to life. I am now considered your Mental Health Nutritionist. Lifestyle, nutrition, and herbal medicine are all appropriate ways to manage your health here at Carefree Nutrition, Carefree Life. The goal is to help you to live your life as optimal as possible!
This means, I am considered an integrative functional nutritionist. Areas that I are those struggling with mental health, eating disorders, hormone disorders, GI disorders, and much more. I help heal your relationship with foods while improving your physical health.
What can you expect?
After going through an intake to discuss your health story, nutrition counseling will be provided based on your individual needs. Here is where we figure out how to overcome any obstacles and make any changes needed together. You will have support through hourly, weekly, bi-weekly, or monthly appointments, depending on your needs. Written communication can also be available between appointments. Labs can be requested if needed to address any potential nutrition deficiencies. As your nutritionist and with your consent, care coordination with your medical team can occur to provide you the best type of treatment possible. Herbal remedies and supplements may be recommended. You will have access to your information and any suggestions we discuss through your personalized portal at Practice Better. My goal is to have you walking away from Carefree Nutrition, Carefree Life, feeling better than you did when we first started working together along with having an improved relationship with food.
What will you see on this website?
There are pages that contain About Me, Services, Contact, and Disclaimers. There will be posts sharing educational tidbits about different herbs and nutrition. Recipes from some of my favorite chefs may pop up here along with some of my own personal recipes. Tips on seasonal food and how to make your food work for you will also pop up throughout the seasons as well. Integrative lifestyle changes and how to make it work for you will also be shared.
Want to work with me?
If you already know you want to work with me, head on over to the Services page and click on Discovery Call. It will take you straight to Practice Better where you can make your free twenty-minute call to discuss if this is a good fit for you. You cannot make any other appointments with me until this is done. If you are on the fence, send me an email. Let’s discuss your questions and any hesitancy you may have. I will be happy to answer any questions or concerns you may have.
**Please note that I am not accepting insurance at this time**
Coming Soon
Weekly emails, social media posts on both Instagram and Facebook, cooking workshops, and plenty more!
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