Tag: functionalnutrition
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My Physical Health Journey
Today marks thirteen years since my gallbladder was removed! Before this event, I’d like to say my health was okay. My knowledge of nutrition was little to non-existent. I was fairly active having danced my whole life and done some running. I was wearing hearing aids in one ear at that point. That summer, after…
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What is Functional Nutrition?
You heard nutritionist and thought, not another one who is going to tell me what I should be eating, throw out my favorite foods, create strict meal plans for me, and focus on my weight. That is NOT what functional nutrition is about! To quote The Institute of Functional Medicine: “Functional Nutrition emphasizes the importance…